Small Group Circuit Training

A supportive circuit-based session blending a variety of styles including strength, conditioning, mat-based exercises, free weights, and occasional beginner boxing. No two sessions feel the same – keeping your body challenged and your training engaging.

Suitable for all fitness levels, with options and modifications always available. Train in a small, supportive group where everyone works at their own pace. Limited to a maximum of just 4 participants so you receive personalised coaching and attention to technique.

Duration: 45-60 minutes
Maximum: 4 participants
Price: $25 per session ($20 cash)
Minimum 2 participants required

Current Schedule:
Monday 9:30 AM
Tuesday 9:30 AM
Thursday 9:30 AM
Friday 9:30 AM

What to bring: Water bottle, towel, grip socks (we train without shoes for comfort and mobility)

New Client Offer

Your first group class is FREE. No commitment, no pressure. Just come and see if Halla Wellness is the right fit for you.

Personal Training

One-on-one sessions for those who prefer focused support, accountability, and a fully customised plan.

45-Minute Session – $60
Focused, personalised training built around your goals, your starting point, and your pace — with a strong emphasis on safe progression and long-term wellbeing.

60-Minute Session – $75
An extended session with space for deeper coaching, detailed movement breakdowns, and extra focus on mobility, recovery, or skill development.

Small Group Training Session Packages

Build consistency (and save) with multi-session packs for small group training classes only.
(Packs are not valid for 1:1 personal training sessions.)

4-Session Pack – $90 (save $10)
Valid for 4 weeks
Perfect for training once per week

8-Session Pack – $170 (save $30)  Most Popular
Valid for 6 weeks
Ideal for training twice per week

12-Session Pack – $240 (save $60) Best Value
Valid for 8 weeks
Best for building momentum and seeing steady progress

Body Composition Screening

See your progress beyond the scale with professional body composition analysis.

This optional service gives you clear insight into what’s happening beneath the surface — tracking muscle mass, body fat percentage, hydration levels, and other key markers. It helps you recognise real progress, even when the number on the scale doesn’t change.

What it measures:

• Muscle mass and body fat percentage

• Skeletal muscle distribution

• Visceral fat levels

• Body water and metabolic indicators

How it works:

The scan takes just 2–3 minutes and results are delivered through a companion app (free download required on your device).

You can use it as:

• A starting baseline

• A mid-program check-in

• A regular progress marker

It’s simply a way to better understand how your training is supporting your body over time.

Pricing:

Single Scan – $25
Perfect for occasional check-ins.

New Client Bonus

A complimentary baseline scan is included with 8 or 12-session package purchases.

Follow-up scans are available at $15 each (maximum 2 per package period).
After your package expires, scans return to the standard $25 rate.

Progress Check Session – $50

(15–20 minutes)

Includes:

• Body composition scan

• Review of changes since baseline

• Discussion around what the trends mean for your training

• Goal setting and program adjustments

This session helps connect your effort to your results — celebrating progress beyond the scale and ensuring your program continues moving you forward.

Important

This scan is a progress-tracking tool only. It is not a medical assessment or nutritional consultation.

Results are reviewed in the context of your training program — never as a measure of your worth or success.

If you have questions about medical implications, please consult your GP or relevant health professional.

Book your scan: support@hallawellness.com.au

Payment Methods

• Cash
• Bank transfer
• Online payment links (coming soon)

Cancellation Policy

Please provide at least 12 hours’ notice where possible. Late cancellations or missed sessions may be forfeited, though genuine circumstances are always considered.

By purchasing any session or package, you agree to abide by the Halla Wellness Terms & Conditions, including cancellation policies and pass expiry periods.